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National Senior Fitness

Examiner Links 

Jim has been recognized as a leading consultant in fitness for older adults.  His column "Senior Health & Fitness" was published in more than 750 markets throughout the U.S. for more than 20 years before he took it to the Internet to reach a broader audience.  He was chairman of the Advisory Board of the Retired & Senior Volunteer  Program (RSVP) in San Diego for 9 years overseeing the volunteer activities of more than 2,500 senior volunteers, and for 7 years he was host of the popular  radio talk show "Forever Young" on San Diego's KCBQ 1170 AM focusing  on issues of fitness and quality of life for older adults.

 

He has been published in dozens of senior newsletters, magazines, and newspapers including Successful Retirement, Alliance Report for Healthcare Strategy & Marketing, Southern CA Senior Life, Senior Life San Diego, Good Age, and many more.Following are links to many of his articles relating to senior fitness.

Sit - don't stand -
Sit - don't stand -

for better health

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Do brain exercises actually
Do brain exercises actually

speed up dementia?

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Lose weight to lower your
Lose weight to lower your

blood pressure

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Seniors helping to fight
Seniors helping to fight

childhood obesity

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Weightlifter's Headache
Weightlifter's Headache

might be the cause of migraines

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Walking might kill you
Walking might kill you
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That granola bar you eat may not
That granola bar you eat may not

be as natural as you think

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Tips to combat the West Nile Virus
Tips to combat the West Nile Virus
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Walking to increase your gray matter
Walking to increase your gray matter
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Add music to your exercise
Add music to your exercise

to help prevent falls

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Do as your doctor says -
Do as your doctor says -

not as he does

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Weight Training for the Heart
Weight Training for the Heart
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Remembering Jack LaLanne
Remembering Jack LaLanne
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Stopping sarcopenia
Stopping sarcopenia
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Even celebrities have strokes
Even celebrities have strokes
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Exercise to curb pot use
Exercise to curb pot use
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Are you suffering from
Are you suffering from

White Coat Syndrome?

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The cheapest health care insurance
The cheapest health care insurance

in the world

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Is obesity contagious?
Is obesity contagious?
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Your doctor's age
Your doctor's age

might affect your cardiovascular care

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Older women and weights
Older women and weights
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The famed Peninsula Athletic Club
The famed Peninsula Athletic Club

in San Diego in 2000 - the largest health, fitness, and recreation complex in California. Located on the historic Naval Training Center in Point Loma, the club served as the media center for the event, and members enjoyed special seating on the club's front lawn to watch the race.

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When should you consider
When should you consider

a scooter or electric wheelchair

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Soothing the stress of economic woes
Soothing the stress of economic woes

with classical music from India

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Can too much religion make you fat?
Can too much religion make you fat?
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A healthy smile is more than
A healthy smile is more than

just cosmetic

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Headphones can be fatal
Headphones can be fatal
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More health club nonsense
More health club nonsense
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Tai Chi and Parkinson's
Tai Chi and Parkinson's
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Reduce the risk of Alheimer's
Reduce the risk of Alheimer's

at any age

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