Miscellenous Fitness

Articles

Jim has written many fitness articles over the years for newspapers and magazines such as Best Body, Ramona Home Journal, Successful Retirement, Benicia Herald, Ventura County Times, Boone News Republican, IHRSA Serving Members, Physical Therapy in Motion, Suburban Business, and many more.  

 

Following are links to some of these articles:

Kate Adamson -
  • Kate Adamson -

  • sometimes exercise is not enough.

Focus on Fitness -
  • Focus on Fitness -

  • Advice from Jack LaLanne for the New Year

Two for the road - horse and rider
  • Two for the road - horse and rider

  • recuperate after cross-country ride

Par Course exercise
  • Par Course exercise

  • outdoor fitness for everyone

Where visitors can stay in Ramona
  • Where visitors can stay in Ramona

  • this summer

Windows to the past
  • Windows to the past

AGAINST ALL ODDS
  • AGAINST ALL ODDS

  • Stroke Survivor Triumphs over Adversity - page 14.

Jack LaLanne;
  • Jack LaLanne;

  • Memories of a Legend

Dealing with debt stress
  • Dealing with debt stress

Obesity and social withdrawal
  • Obesity and social withdrawal

Exercise and mood state
  • Exercise and mood state

Overmedication of older adults
  • Overmedication of older adults

Walk -
  • Walk -

  • don't run - your way to fitness

Exercise to prevent falling
  • Exercise to prevent falling

Medicare drug coverage
  • Medicare drug coverage

  • made simple

Stretching to relieve lower
  • Stretching to relieve lower

  • back pain

Asking about Aphasia
  • Asking about Aphasia

Choosing a stationary bike
  • Choosing a stationary bike

The importance of hydration
  • The importance of hydration

Exercise for Dowager's Hump
  • Exercise for Dowager's Hump

False perceptions of aging
  • False perceptions of aging

Chocolate -
  • Chocolate -

  • a healthy junk food?

Relief for aching knees
  • Relief for aching knees

Walk - don't run
  • Walk - don't run

Losing weight made easy -
  • Losing weight made easy -

  • keeping your resolution on track

Focus on Fitness -
  • Focus on Fitness -

  • Facing mortality without fear

Focus on Fitness -
  • Focus on Fitness -

  • could you be suffering from Cyberchondria?

Focus on Fitness -
  • Focus on Fitness -

  • Owning a pet can be healthy

Focus on Health -
  • Focus on Health -

  • Dental problems and inactivity can affect your blood sugar

Focus on Fitness -
  • Focus on Fitness -

  • Maintain your muscle mass

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