Miscellenous Fitness

Articles

Jim has written many fitness articles over the years for newspapers and magazines such as Best Body, Ramona Home Journal, Successful Retirement, Benicia Herald, Ventura County Times, Boone News Republican, IHRSA Serving Members, Physical Therapy in Motion, Suburban Business, and many more.  

 

Following are links to some of these articles:

Kate Adamson -
Kate Adamson -

sometimes exercise is not enough.

Focus on Fitness -
Focus on Fitness -

Advice from Jack LaLanne for the New Year

Two for the road - horse and rider
Two for the road - horse and rider

recuperate after cross-country ride

Par Course exercise
Par Course exercise

outdoor fitness for everyone

Where visitors can stay in Ramona
Where visitors can stay in Ramona

this summer

Windows to the past
Windows to the past
AGAINST ALL ODDS
AGAINST ALL ODDS

Stroke Survivor Triumphs over Adversity - page 14.

Jack LaLanne;
Jack LaLanne;

Memories of a Legend

Dealing with debt stress
Dealing with debt stress
Obesity and social withdrawal
Obesity and social withdrawal
Exercise and mood state
Exercise and mood state
Overmedication of older adults
Overmedication of older adults
Walk -
Walk -

don't run - your way to fitness

Exercise to prevent falling
Exercise to prevent falling
Medicare drug coverage
Medicare drug coverage

made simple

Stretching to relieve lower
Stretching to relieve lower

back pain

Asking about Aphasia
Asking about Aphasia
Choosing a stationary bike
Choosing a stationary bike
The importance of hydration
The importance of hydration
Exercise for Dowager's Hump
Exercise for Dowager's Hump
False perceptions of aging
False perceptions of aging
Chocolate -
Chocolate -

a healthy junk food?

Relief for aching knees
Relief for aching knees
Walk - don't run
Walk - don't run
Losing weight made easy -
Losing weight made easy -

keeping your resolution on track

Focus on Fitness -
Focus on Fitness -

Facing mortality without fear

Focus on Fitness -
Focus on Fitness -

could you be suffering from Cyberchondria?

Focus on Fitness -
Focus on Fitness -

Owning a pet can be healthy

Focus on Health -
Focus on Health -

Dental problems and inactivity can affect your blood sugar

Focus on Fitness -
Focus on Fitness -

Maintain your muscle mass